{"text_format":"3","workbook":"xls","n_sheets":1,"sheets":["Blad1"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"Blad1","index":0,"n_rows":12,"n_cols":2,"rows_kept":12,"merged":[[0,0,0,1]],"flags":["formulas_cached_only"]}
["Performance Objectives Active Plus"]
["PO.1.1","OA monitor their recreational physical activity level"]
["PO.1.2","OA indicate reasons to be physically active as recreation"]
["PO.1.3","OA identify solutions to take away the barriers to being physically active for recreation"]
["PO.1.4","OA decide to become more recreationally physically active"]
["PO.1.5","OA make specific plans to become more recreationally physically active"]
["PO.1.6","OA increase their recreational physical activity"]
["PO.1.7","OA make specific plans to cope with difficult situations occurring while being recreationally physically active"]
["PO.1.8","OA maintain their recreational physical activity by enhancing their routine and preventing relapses"]
["PO Performance Objective, OA Older adults."]
[]
["Reference: ","van Stralen MM, Kok G, de Vries H, Mudde AN, Bolman C, Lechner L. The Active plus protocol: systematic development of two theory- and evidence-based tailored physical activity interventions for the over-fifties. BMC Public Health. 2008 Dec;8(1):399. "]