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["Stages of change, type of content, and number of SMS text messages per key domain."]
["Stage of change","Intervention time (month)","Number of message","Type of content of SMS","Example of SMS text message"]
["Stage 1: Contemplation",1,8,"Diabetes management health knowledge","Diabetes is a group of diseases characterized by high blood sugar. Long-term hyperglycemia will cause chronic damage to various tissues, especially eye, kidney, heart disease and foot ulcers."]
["Stage 2: Preparation",3,20,"Tips and advice for change toward healthy  lifestyle","Alcohol will increase people's dependence on cigarettes, if you want to quit smoking at the same time alcohol, which will increase the success rate of smoking cessation."]
["Stage 3: Action",2,14,"Positive reinforcement of achievements","Vegetables rich in dietary fiber such as celery, bamboo shoots, fungus, mushrooms, etc., is conducive to your control of blood sugar and weight loss, please continue to adhere to food."]
["Stage 4: Reinforcement",6,42,"Consolidate and promote a healthy lifestyle into a habit","Please reduce the amount of salt used in cooking, you and your family will gradually get used to."]